PILATES
Pilates - Pelvic Floor
A gentle Pilates workout designed to strengthen and activate the pelvic floor, improve core stability and support everyday movement.
Pilates - Yogalates
A balanced fusion of yoga and Pilates designed to build strength, improve flexibility and leave you feeling centred, energised and refreshed.
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Pilates - Spinal Health & Mobility (NEW!)
Support your spinal health with this Pilates workout, combining controlled movements and gentle stretches to improve mobility, build core strength and help you move more freely.
Pilates - Head to Toe
A full-body Pilates workout designed to strengthen, stretch and engage your body from head to toe, leaving you feeling balanced, energised and refreshed.